Muffin de Ovo com Legumes

Home Café da Manhã fit low carb Receitas Saudáveis salgado café da manhaMuffin de Ovo com Legumes
  • Prep Time
    25 minutos
  • Cook Time
    15 minutos
  • Serving
    4

Leves, fofinhos e cheios de sabor, esses muffins de ovo com legumes são uma ótima opção para um café da manhã nutritivo e fácil de levar.

Ingredients

Nutrition

Tabela Nutricional (1 muffin):

  • Daily Value*
  • calorias 70
  • carboidratos 2 g
  • proteinas 6 g

    Directions

    Step1

    Bata os ovos e misture com o espinafre, a cenoura e o queijo cottage. Tempere com sal e pimenta.

    Step2

    Divida a mistura em forminhas de muffin untadas ou de silicone.

    Step3

    Asse em forno preaquecido a 180°C por 15 minutos ou até firmar.

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    Recipe Reviews

    Avarage Rating:
    • 5 / 5
    Total Reviews:( 1 )

    • Carla

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